The Wellness Within – A 90 Day Guided Wellness Journal

The Wellness Within is a beautifully guided 90-day journal created for women ready to prioritize healing, self-care, and personal growth.

With daily reflection prompts, affirmations, wellness exercises, weekly intentions, and space to write, this journal helps you care for your mind, strengthen your body, and nourish your spirit—one gentle day at a time.

Perfect for survivors and any woman learning to choose herself again.

• 90 days of guided daily prompts
• Daily affirmations to build confidence and self-worth
• Wellness exercises for mind, body, and spirit
• Weekly intention-setting pages
• Spacious writing areas for deep reflection